August 13, 2010 - Breathing

I know, I know. If you are reading this, obviously you are breathing. But did you know that how you breathe can affect how you feel? Breathing is an important part of life (obviously) and music-making. This week I'll discuss how to breathe to reduce stress, increase energy, and clear your mind. I'll give examples of techniques I use with my clients.

Listen live or to the archives through iTunes or at the show page. This week's show will be live at 11:00 am Eastern, 10:00 am Central, 9:00 am Mountain, 8:00 am Pacific