Music Therapy is the enhancement of human capabilities through the planned use of musical influences on human brain functioning. The Music Therapy Show with Janice Lindstrom is a discussion about what music therapy is and how to use it in your life. It is designed for Music Therapists looking for new ideas and people looking to use music to enhance their capabilities through the planned use of music on human brain functioning.
Saturday, July 5, 2008
June 21, 2008 - Stress Management
This week, we talked about Stress Management and Music Therapy. There are several ways to use music to manage stress.
Listen to music that you enjoy
Practice relaxation techniques accompanied by music
Express your emotions, thoughts, and feelings by writing or improvising a song
Music Therapy becomes a part of Stress Management when a board certified music therapist designs a specific treatment plan with measurable goals to help the client manage stress.