Welcome back! I hope you all had wonderful holiday breaks and are refreshed and renewed and energized for the new year. I love how hanging up a new calendar makes seems to give us hope for new opportunities.
On today's show, I'm going to talk about making successful New Year's Resolutions, explaining how to use music to make your dreams come true! And I'll describe a goal-writing session I used with my clients this week.
Happy New Year!
3 comments:
In Daniel Amen's book "Change your Brain, Change your Life" the author charts how brain damaged patients are able to heal their brains with music - especially classical music such as Mozart. He is able to see physical results on a Spect machine - fascinating proof that music really has a profound effect on our brains.
Thanks for sharing your goal setting ideas for the New Year (and new decade!). Beautiful. Here's another idea and what I do with older adults: http://wp.me/pLL7z-V
Best wishes to you for a wonderful New Year!
Kat
Thanks for listening! Sorry it took me so long to reply.
Interesting book, Katherine.
Kat, thanks for the resource!
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